RSS

You Are Here: Home » Family » Why Zebras Don’t Get Ulcers, Third Edition

Why Zebras Don't Get Ulcers, Third Edition

List Price: $ 19.99

Price: [wpramaprice asin="0805073698"]

Click here to read more customer reviews



Book Information

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print

Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal’s does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don’t Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Search excerpt and free read online for

Read PDF of “why zebras dont get ulcers third edition”

Fitness Book Review: Why Zebras Don't Get Ulcers …

Fitness Book Review: Why Zebras Don't Get Ulcers … http://www.FitnessBookMix.com This is the summary of Why Zebras Don't Get Ulcers, Third …

Related Books About : Why Zebras Don’t Get Ulcers, Third Edition

Wicked Business: A Lizzy and Diesel Novel

Wicked Business: A Lizzy and Diesel Novel

The hardcover edition of Wicked Business contains Plum & Wicked stickers inside!Janet Evanovich, mega-bestselling author of the beloved Stephanie Plum series, is back and better than ever. Her novels, hailed by GQ as “among the great joys of contemporary crime fiction,” deliver rollicking... View detail
The Hunger Games Trilogy Boxed Set

The Hunger Games Trilogy Boxed Set

COMPLETE BOXED SET…3 BOOKS, FIRST EDITIONS EACH. BOOK 1: THE HUNGER GAMES. FROM THE DUST JACKET: “COULD YOU SURVIVE ON YOUR OWN IN THE WILD, WITH EVERY ONE OUT TO MAKE SURE YOU DON’T LIVE TO SEE THE MORNING? IN THE RUINS OF A PLACE ONCE KNOWN AS NORTH AMERICA LIES THE NATION OF PANEM,... View detail
Switching to the Mac: The Missing Manual, Lion Edition

Switching to the Mac: The Missing Manual, Lion Edition

Ready to move to the Mac? This incomparable guide helps you make a smooth transition. New York Times columnist and Missing Manuals creator David Pogue gets you past three challenges: transferring your stuff, assembling Mac programs so you can do what you did with Windows, and learning your way around... View detail
Patient Practitioner Interaction: An Experiential Manual for Developing the Art of Health Care

Patient Practitioner Interaction: An Experiential Manual for Developing the Art of Health Care

Over 20 years ago, Dr. Carol M. Davis created the path for teaching health care professionals how to develop self-awareness and communication skills critical to providing ethical, compassionate, and professional treatment and care to their patients.That path is Patient Practitioner Interaction: An Experiential... View detail
The Complete Maus: A Survivor’s Tale

The Complete Maus: A Survivor’s Tale

On the occasion of the twenty-fifth anniversary of its first publication, here is the definitive edition of the book acclaimed as “the most affecting and successful narrative ever done about the Holocaust” (Wall Street Journal) and “the first masterpiece in comic book history” (The New Yorker).The... View detail
amazon associates
© 2013 PDF Download and Read Online (Search or browse thousands of free books legally available to download and easy to read in PDF format)
PDF Download and Read Online